Health Made Easy | Articles, Tips and Information on Better Nutrition

Since low levels of vitamin D increases risk of Covid infection and poor outcomes and is linked to so many diseases that affect well-being and longevity, a daily dose of vitamin D may be an easy step to reduce disease risk. 

 With the intense focus on clinical trials and nearly 170 million people with at least one vaccine administered, the safety of COVID-19 vaccines and concerns about long-term effects can largely be put aside.

Below are my recommendations for what the best multivitamin should contain and a few other recommendations to ensure the unique nutrient needs of women are met.

Like trees, all men have essential nutrient needs to be met. Young or old, active, or not, sometimes we don’t always get everything we need from our diet alone. 

Most people generally know they need vitamins and minerals to stay healthy. Problem is, those same people may not know we need to get certain every...

I grew up in my parents' health food store and later went on to create one of the premier dietary supplement manufacturing companies in the world. ...