Everybody wants energy but there's no "one size fits all" solution when it comes to vitamins as there are many different nutrients that work through various different mechanisms within the body. This is where Personalized Vitamins will give you an advantage. In this article we’ll discuss five energy enhancing supplements offered in our personalized vitamin plans.
A study published this past October in Nutrition, shows that a combination of the readily available vitamins D3, B12, and the mineral magnesium can reduce the progression of the disease to severe or fatal stages.
Most people have heard about the benefits of fish oil but did you know that Omega-3 fatty acids, from fish oil, are often considered miracle nutrients? Studies have connected the consumption (or deficiency) of these essential fatty acids to chronic diseases such as heart disease and diabetes, inflammation, brain health and yes, life extension.
Certain B vitamins are well known to support healthy, thick hair, youthful skin, and strong nails. The most important of these vitamins is biotin, and yes, it’s often recommended by most hair stylists because they see results firsthand.
Vitamin B12 is important for the health and maintenance of your cells. Your body needs it to make red blood cells, create DNA and maintain the functionality of your nervous system.
An allergy occurs when your body’s immune system sees a certain substance as harmful. It reacts by causing an allergic reaction. Substances that cause allergic reactions are allergens which the body perceives as pathogens. The immune system’s job is to keep the body healthy by fighting harmful pathogens. Which, unfortunately in this case, are harmless.
It seems like there's always something new and exciting when it comes to vitamins, but this can be really confusing, and you may find yourself wondering if you’re wasting money on things that may be more hype than substance.
The mineral zinc has received a lot of attention lately. Much of the interest has been related to the critical role zinc plays in supporting a healthy immune system.
Endless research studies have shown that your digestive system plays a crucial role in our total health, physical and mental. One clear example, considering the times we're living through, is that 80% of your entire immune system is in the digestive tract or gut microbiome! It makes sense to keep our gut healthy.
How our bodies adapt to stress is critical to a healthy outcome. How do we navigate through the many stressors that are part of our daily lives? Thankfully, there are many ways to help us manage stress, including exercise, meditation, music, and yes, adaptogens!
Extreme tiredness is our body’s natural reaction to acute stress and trauma. You may be wondering if others are feeling the same way and what can be done to mitigate your health concerns.
