Because most of us have lacking diets, over time we risk negative outcomes. Thinning hair, dry or thin skin, and soft or brittle nails, among others are all potential symptoms of various nutrient deficiencies.
Everybody wants energy but there's no "one size fits all" solution when it comes to vitamins as there are many different nutrients that work through various different mechanisms within the body. This is where Personalized Vitamins will give you an advantage. In this article we’ll discuss five energy enhancing supplements offered in our personalized vitamin plans.
A study published this past October in Nutrition, shows that a combination of the readily available vitamins D3, B12, and the mineral magnesium can reduce the progression of the disease to severe or fatal stages.
Certain B vitamins are well known to support healthy, thick hair, youthful skin, and strong nails. The most important of these vitamins is biotin, and yes, it’s often recommended by most hair stylists because they see results firsthand.