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Wanted! Allergy Relief with No Side Effects!

Maybe it was just me, but did anyone else have an allergy to homework or doing the dishes or mowing the lawn? The good news is that for most of us, we outgrow these allergies. The bad news is that other, more and tend to stick with us throughout life. 

What are Allergies?

An allergy occurs when your body’s immune system sees a certain substance as harmful. It reacts by causing an allergic reaction. Substances that cause allergic reactions are allergens which the body perceives as pathogens. The immune system’s job is to keep the body healthy by fighting harmful pathogens. Which, unfortunately in this case, are harmless.

The symptoms vary depending on the allergen and the severity of the allergy. If allergies are very severe, this can cause anaphylaxis, which is life-threatening and is associated with breathing difficulties, light-headedness, and even loss of consciousness.


  • Sneezing
  • Runny nose
  • Red and/or watery eyes
  • Rash
  • Itching
  • Headache
  • Nausea
  • Headache
  • Diarrhea


  • Pollen
  • Nuts
  • Dairy
  • Foods such as dairy, sea food & nuts
  • Pet dander
  • Insects
  • Medication

Types of Allergies

There are several different types of allergies, both food, and non-food.

Food allergies or food intolerance can trigger swelling, hives, nausea and fatigue, and more. It often goes unnoticed because people usually eat a wide variety of foods each day, and there can be a delay between eating the food and having a reaction.

Respiratory Allergies can occur during all seasons.  Hay Fever, most common in the spring and summer, is an allergy to pollen. The symptoms include congestion, runny nose, and swollen eyes. Fall and winter respiratory allergies are triggered by ragweed, mold and dust mites.

Other allergies include skin, eye, insect and drug allergies.

What Causes Allergies

Allergies have become a public health concern worldwide because of their increased prevalence. Despite considerable research in the area, the causes of them are largely unknown.

Various explanations have been put forward, such as increased awareness, improved diagnostics, genetic susceptibility, psycho-social influences, allergen exposure, decreased immune-system stimulation, underlying disease, anti-allergic therapy and pollution.

It is likely that allergies develop via a complex interaction of genetic and environmental factors.

Role of Supplementation

There are several supplements that have been proposed to help with allergies. These interact with the immune system, usually through improving immune function and resilience. Here’s a quick list of highly impactful supplements that could make a much-welcomed difference in your life.

Top 5 Supplements for Allergies

Quercetin - Quercetin is known to be a natural antihistamine and an anti-inflammatory that supports lowering the effects of seasonal and food allergies. As one of the most abundant antioxidants found in fruits and vegetables, Quercetin can help stabilize histamine release from certain immune cells, which results in decreased symptoms, such as coughs, watery eyes, runny noses, hives, swollen lips or tongue, and indigestion.

Vitamin C - This essential antioxidant can only be obtained through diet or supplementation. It is understood that Vitamin C's antioxidant properties may strengthen the body's natural defenses. Additionally, it may support a range of functions, including stress response, adrenal function, and the body's immune health.

Bromelain – This enzyme, found in pineapple, has been traditionally used in the medical world as a support for healthy inflammatory response, as well as an anti-swelling agent. Used with Quercetin to support allergy symptoms, bromelain can be considered a life saver.

Turmeric – Turmeric contains curcumin, a substance that supports a healthy inflammatory response along with antioxidant properties. Found to regulate immune function by polyphenols. Polyphenols can be used to regulate intestinal mucosal immune responses and allergic diseases.

Manganese – Manganese has been found to support decreased histamine levels and support a healthy inflammatory response, which commonly occurs with allergies and asthma.

By being cautious about your surroundings, the foods you eat, and by treating the root cause of allergy symptoms – the immune system – you can often stop allergy attacks before they start. Conventional treatments for certain allergies, such as seasonal, on the other hand, only mask symptoms, and unfortunately, often cause side effects, including drowsiness. Using all-natural supplements, such as the five listed above, work to support healthy inflammatory responses, boost the immune system and treat the true cause of allergies.

Navigating through life is hard………. vitamins should be easy.  To cut through all the noise and figure out what immune supporting supplements are right for you, just take our quick 30-second survey and get your list of personalized vitamin and nutrient recommendations.  Click Here