Strong Bones for Life Through Personalized Nutrition
Our bones are extremely important, providing support while allowing us to move. If not for our bones, our brain, heart, and other vital organs would not have protection. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.
Ways To Keep Our Bones Healthy
There are many things we can do to keep healthy and strong bones. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. But if we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. Broken bones (called fractures) can be painful and sometimes need surgery to heal. They can also cause long-lasting health problems.
Ways To Make Our Bones Healthy
It is never too early or too late to take care of your bones. The following steps can help you improve your bone health. Eat a well-balanced diet rich in calcium and vitamin D. Good sources of calcium include dairy products (e.g., milk, cheese, yogurt), green leafy vegetables, beans, and legumes along with nuts and almonds. You can also increase your calcium intake by consuming foods and drinks with added calcium. Good sources of vitamin D include egg yolks, saltwater fish, liver, and milk with vitamin D. Getting plenty of sunshine is another way to increase your vitamin D intake.
Healthy Strong Bones Through Personalized Nutrition
For many of us, eating a nutritionally balanced diet and getting plenty of daily sunshine is easier said than done. That is why most people may need to take nutritional supplements at some point in their life to get enough calcium and vitamin D. The Food and Nutrition Board at the Institute of Medicine recommends a person take between 1000 and 1,200 mg of calcium per day along with approximately 600iu of vitamin D to support absorption and utilization. However, these amounts are general amounts and don’t take into count things like gender, age, diet, and physical activity. Understanding your personal unique nutritional needs is important. Fortunately getting more personal with your health is easier now than ever before. Companies like Easy Vitamin Plan answer the question "what vitamins should I take" with custom personalized vitamin packs. Each vitamin plan is customized to a person’s specific needs. This can be extremely helpful when trying to make decisions like “how much calcium should I take for healthy strong bones.
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