Daily Vitamin Packs vs Personalized Vitamins
Daily Vitamin Packs vs Personalized Vitamins
Daily vitamin packs are not a new concept. In fact, they have been around for decades and made popular by some of the more popular brands back in the day. Everything you needed for optimal health came in one simple package. For many people, it was just easier to buy a packet that includes all your daily supplements instead of investing time and money into identifying the best brands and getting multiple bottles of supplements.
However, science and nutrition has changed over the past few decades and the truth is the old vitamin packs were a one-size-fits-all approach to an extremely individualized issue. Our bodies are all unique and have specific needs. It makes sense to personalize our nutrition. While personalized vitamins may look like a daily vitamin pack (and in some ways they are since it’s your daily regimen in one package), there is actually a big difference. This new strategy for finding the right vitamins for your unique situation has some huge advantages.
What Are the Benefits of Daily Vitamin Packs?
Daily vitamin packs streamlined daily supplements. Rather than rummaging around your crowded cabinet for the bottles you needed, you could open one package. It also made purchasing easier. You didn’t need long conversations in the supplement aisle to find everything you wanted to enhance your health.
Daily vitamin packaging allowed you to take them on-the-go, whether you planned to take them at lunch at work or when traveling. Despite the convenience, there were drawbacks to the back-in-the-day vitamin packs. Daily vitamin packs were limited by a one-size-fits-all approach. While you could find a pack for women or men, it may not fit your age, lifestyle, or health challenges optimally.
What Are the Advantages of Personalized Vitamin Packs?
Personalized vitamins are the next evolution in daily vitamin packs. You still get the benefits and convenience of an essential pack, but with the added bonus of vitamins much better suited to your individual situation. What does this mean? It means that your health, diet, health goals, and lifestyle are considered, plus your pack will include vitamins that target any health challenges you have or support you in achieving optimal health. In essence, personalized vitamins look closer at the nutrients you may be lacking and help to provide them. Personalization categories that may be addressed are:
- Gender
- Age
- Diet
- Activity level
- Health issues: For example, digestion, vitamin D deficiency, low energy, immune health, stress management, sleep issues, and cardiovascular concerns.
With personalized vitamins, you are also getting the right dosage of nutrients for you.
How Do I Know Which is Right for Me?
For many, the first question is, what will it cost me? Personalized vitamins are nearly the same price as the more generic daily vitamin packs. With that in mind, think about the rest of your spending choices. Do you prefer things you like and that fit your lifestyle, or do you choose generic items that are considered more one-size-fits-all? Chances are you choose things that meet your needs. Your health is important and worth the investment. The actions you take today can benefit you later, and personalized vitamins are an easy way to invest in your health.